Whenever you make a nutritional lifestyle change, your body must adapt to the new levels of calories and macronutrients. For some people, this adjustment period is accompanied by improved feelings of wellness, such as fewer sugar cravings and improved mental clarity. For others, the transition is not as smooth and they may experience low blood…

Fatigue is a common symptom of many illnesses and diseases, including heart disease, arthritis, diabetes and thyroid disease. It is also a common side effect of transitioning to a no-sugar no-starch diet. Nutritional plans can improve the symptoms of fatigue-causing illnesses but your body will need time to adjust to your new nutritional regimen. However,…

Cardiac disease is a significant issue in the United States, contributing to 1 in 4 deaths and leading to over 725,000 heart attacks each year. Heart attacks and their ramifications can cause serious and deadly health complications, making good heart health a vital part of your daily life. What Is a Heart Attack? In the…